Recognizing the transition
Perimenopause is the transition leading up to menopause. Period patterns can change, and some people experience hot flashes, night sweats or disturbed sleep. Menopause is generally recognized after 12 months without a menstrual period when there is no other explanation.
Your experience is the starting point
Symptoms differ from person to person. Keep notes about menstrual changes, sleep, discomfort and the effect on your daily life. A discussion with Tara can help you decide which concerns to evaluate and whether other explanations need to be considered.
Treatment is an individual decision
Hormonal and nonhormonal approaches may be considered depending on symptoms and medical history. Treatment choices should account for your preferences, potential benefits and risks. Ask how an option would address your particular concern and how you would know whether it is helping.
Discuss the changes that matter to you
You do not need to have all the answers before reaching out. If you have questions about hormone therapy, sexual comfort or weight changes during midlife, bring them to the same conversation. Each concern may need its own evaluation.
Perimenopause & Menopause questions
Can I have symptoms while I still have periods?
Yes. The transition occurs before periods stop permanently. Changes in symptoms or cycles are worth discussing with a clinician.
Will I automatically need hormone therapy?
No. The decision depends on symptoms, medical history and your preferences. Ask about available hormonal and nonhormonal approaches.
Should I track symptoms before my visit?
Notes about symptoms and cycle changes can help you explain patterns. Bring any questions that you would like answered.